Losing weight can be a challenge for many people. There are so many things to think about – what food to eat, how much exercise to do, and so on.
But what if there was a drink that could help you shed those stubborn pounds?
Matcha is one of the latest trends in the health and fitness world, and for good reason! Matcha has some amazing properties that can help with weight loss.
In this guide, we will discuss 8 ways drinking matcha can help you lose weight and achieve your goals!
1. Boosts Metabolism
Matcha has always been a popular beverage. From ceremonial tea gatherings to matcha lattes. But did you know matcha can help to boost your metabolism too?
Matcha contains high levels of polyphenols which aid thermogenesis, kickstarting the body's heat-generating process and ultimately resulting in a raised metabolism.
Drinking matcha regularly can significantly increase caloric and fat-burning potential, making it easier to stay slim and energized throughout the day.
Not only will matcha help to boost metabolism, but it is also energizing and helps combat fatigue.
Matcha is definitely the most delicious way to get off the couch, burn some extra calories, and lead a happier lifestyle!
Click here to learn more about how matcha speeds up metabolism.
Losing Weight by Boosting Your Metabolism
Matcha can undoubtedly help boost metabolism. But why is a better metabolism good for weight loss?
A faster metabolic rate can finally give you an easy way to reach your goal weight.
Having a high metabolism involves more calories being burned throughout the day, resulting in more weight loss potential. This is what everyone looking to slim down would appreciate!
Not only that but having a high metabolism also helps reduce fat storage, which means that even after consuming excess sugar or other unhealthy snacks, it’s easier for those calories to be turned into energy instead of being added as extra body fat.
So, having a high metabolism definitely has its advantages when achieving optimal weight loss results!
Increases Energy Levels
Matcha has been used for centuries as an energizing beverage, and its history speaks for itself! It's jam-packed with natural caffeine and a great source of antioxidants, the perfect combination to give you the energy to take on any challenge.
The L-theanine content in matcha helps to regulate the caffeine, removing any jittery sensation associated with drinking a lot of coffee. L-theanine also allows you to remain calm and focused.
Source: Neuro
Studies have even shown matcha to help with mental clarity. This means work productivity can be even more precise, allowing you to become even more efficient in the office.
Plus, matcha offers so many more benefits that give it an advantage over other caffeinated beverages. Matcha is certainly a drink you can rely on when in need of a little extra energy boost!
3. Reduces Appetite
Drinking matcha is one of the tastiest ways to reduce appetite! Matcha has been scientifically proven to reduce hunger and cravings, which makes it a great lifestyle choice for weight management.
As matcha contains several appetite-suppressing compounds, such as L-theanine and EGCG, matcha can help regulate glucose levels during meals. The secret also lies within matcha’s blend of compounds that create a ‘feeling of fullness’ inside the stomach.
Drinking matcha before meals can make you feel fuller without eating more calories.
With matcha’s ability to reduce your appetite, you can take control of your weight with just a cup of matcha every now and then – it sounds like a win-win situation!
4. Improved Sleep
Caffeinated drinks like coffee can have a negative effect on your sleep. Some people experience problems with falling asleep after a late afternoon coffee.
Sleep quality can also take a nasty hit due to the caffeine content in your system. This means that even with you falling asleep, your body isn't reaching proper deep sleep states to revitalize you fully.
As mentioned earlier, L-theanine content in matcha helps regulate the negative effects of caffeine. Including sleep.
The combination of matcha’s natural compounds, such as L-theanine and catechins, as well as its phytonutrients, work together to relax the nervous system, making it easier to drift off into a deep slumber.
A matcha supplement like Be More Matcha can serve as a pre-workout drink. It is ideal for people who usually work out later in the day (after work) as you will still find good sleep after your workout.
Most modern pre-workout supplements supply long-lasting and intense energy levels. While this sort of energy is perfect for the gym, it can leave you awake at night.
A mid-afternoon matcha drink can be just what you need to boost energy levels before the gym. While also helping you to maintain a calm state before bed.
5. Low Calories
Matcha has long been a favorite drink of those looking for a break from the norm, but one lesser-known fact is that matcha is also an extremely low-calorie drink!
If you haven’t tried matcha yet, now’s your chance to do so. You will taste something new and delicious and won’t have to worry about added calories or sugar.
That’s because matcha has far fewer calories than regular coffee drinks- that cafe mochaccino might have up to 400 calories per serving, while matcha can be consumed with just a few.
Not only that, matcha carries all the added benefits of tea without feeling guilty afterward.
So if you want a guilt-free indulgence, try matcha instead - it won't disappoint, and your waistline will thank you!
TL;DR: Matcha Weight Loss
Losing weight is challenging. Your diet is one of the most crucial aspects of your weight loss journey. Consuming the right food is the first step you can take toward losing weight. Matcha certainly falls in the category of the “right food” for losing weight.
Matcha has plenty of weight loss benefits. We covered 5 of those benefits here in this post. From boosting your metabolism to the fact that matcha is a low-calorie drink. If you are looking to eat healthier, then matcha can certainly fit into your new healthy lifestyle regimen.
What is your idea of healthy eating? Do you think matcha is good for losing weight?