L-theanine, a naturally occurring amino acid found primarily in matcha and green tea, has garnered attention as a potential remedy for improving sleep quality.
People take L-theanine supplements to enhance their mood and regulate stress and anxiety. So how does it actually work?
L-theanine in matcha is why matcha drinkers feel calm, focused, and energized. But what is L-theanine, and how does it help promote a calm mind?
Matcha has the potential to enhance cognitive function when consumed as a supplement. We explore how matcha supplements boost mental clarity and focus.
Drinking matcha daily can help boost metabolism and energy levels. But is this enough to achieve proper weight loss? Is matcha weight loss fact or fiction?
Matcha is increasingly becoming the go-to morning beverage for health enthusiasts worldwide. We explore the reasons why you should drink matcha in the morning.