We all love a nice cup of coffee. Not just for its lovely taste but for the sweet buzz we get from the caffeine. It's the reason why so many people start their day off with a strong cup of their favorite blend.
The downside to coffee is the jittery, anxious feeling that comes with consuming caffeine. And coffee certainly has a lot of caffeine. What's worse is the inevitable crash at the end of the caffeine high.
One way to remove the adverse effects of consuming caffeine is to include L-theanine in your caffeine intake.
L-theanine keeps you relaxed and combines really well with caffeine to provide a sustained, controlled energy release without the jitters.
There are more benefits to consuming caffeine and L-theanine, which we will review in this guide.
The Benefits of Caffeine and L-Theanine
Caffeine or L-theanine is very beneficial on its own. Caffeine provides energy boosts, promotes weight management, and other terrific health benefits.
L-theanine reduces stress levels, promotes relaxation, and provides improved mental focus.
Combined, caffeine and L-theanine provide a unique experience while canceling each other's adverse effects. We will get more into this later on, but for now, let's take a look at a few benefits of caffeine and L-theanine:
Improved Focus
The combination of caffeine and L-theanine gives you the perfect balance of energy and focus. As a result, you'll be able to power through your workday easily.
The best part is you won't experience the end-of-day crash that is associated with drinking too much coffee.
Increased Energy
Not only will you have improved focus, but you'll also find that you have more energy. This is thanks to the increased blood flow caused by combining these two substances.
Enhanced Mood
Coffee can sometimes make us feel jittery or anxious - but not when it's combined with L-theanine. In fact, this combo has been shown to improve mood and decrease anxiety levels.
Boosted Immune System
Caffeine is known for its ability to fight off viruses - but did you know that L-theanine can help boost your immune system as well? That means fewer sick days and more time spent enjoying life!
A Great Pick me up
Consuming caffeine and L-theanine in the mid-day/afternoon, when you are feeling sluggish and tired, is a great way to re-energize while staying calm enough to get some good sleep later on.
Long-Lasting Energy Levels
L-theanine can help regulate the effects that caffeine has on us. This leads to a much more sustained energy release that lasts longer than coffee's quick energy release.
Caffeine and L-Theanine Is a Winning Combination for Productivity
Caffeine + L-Theanine is the codename for success if you want to stay productive.
Whether it's brewing a cup of coffee, enjoying some matcha, or taking caffeine supplements, consuming caffeine will help boost both your concentration and focus. However, too much caffeine can leave you with 'the jitters.'
While drinking a lot of coffee may increase energy and focus, it will also leave you feeling jittery and anxious. There's also the inevitable 'crash' at the end of a caffeine buzz that leaves you feeling tired, irritable, and unable to concentrate.
L-theanine reduces anxiety and stress levels. When combined with caffeine, L-theanine almost cancels out the jitters, anxiety, and other side effects of caffeine. The end result is a sustained energy boost from matcha that lasts longer, as opposed to caffeine's high-energy boost that soon ends up in a crash.
Source: IkedaMatcha.com
Getting Productive
Work productivity for many means long hours of intense concentration and focus. A cup of coffee every few hours will keep you going along nicely with your work.
However, as the day progresses, the caffeine jitters and anxious moods may affect your work negatively. You could crash mid-afternoon, which can become a problem if you plan on grinding away for a few more hours.
Fortunately, a drink like matcha, which includes both caffeine and L-theanine, will provide you with a sustained energy boost that will last longer without the crash.
The L-theanine content in matcha will also keep you calm and focused for longer, allowing you to clock more productive hours in the day.
Caffeine + L-Theanine = Improved Focus, Increased Alertness, and Reduced Stress
Coffee is a fantastic drink that is enjoyed by millions of people daily. Morning rituals regularly feature a cup of coffee that is effective in energizing and ‘waking’ you up so you are ready for your daily challenges.
Caffeine is the crucial ingredient in coffee, providing the energetic feeling we all desire. Likewise, when consumed with L-theanine, we find it beneficial for our mental state.
Some of those benefits are:
- Improved focus
- Increased alertness
- Reduced stress
Caffeine is a significant factor in improving one’s focus and alertness. On the other hand, L-theanine is an amino acid that improves mood and cognition. Therefore, when consumed together, you can expect an improvement in your mental focus and alertness.
Caffeine provides intense energy that will allow you to focus better on tasks like work, gaming, and driving. You can also expect to be much more alert due to caffeine consumption.
L-theanine takes the focus and alertness experience from caffeine to a whole new level. It is due to L-theanine's positive cognitive effects on your mind. Another welcomed effect L-theanine provides is a reduction of stress.
Reduced stress can help you think clearly, which can lead to an increase in performance and productivity.
Caffeine and L-Theanine Are Found in Matcha
You don't have to locate and consume caffeine and L-theanine supplements separately. For example, a cup of matcha contains both caffeine and L-theanine, which is why matcha provides a refreshing energy boost while providing a calm and focused mood.
Matcha supplements like Be More Matcha also provide substantial amounts of caffeine, L-theanine, and other performance-enhancing ingredients like Ginseng and L-citrulline. These ingredients combined will provide you with a massive energy boost while drastically improving blood circulation.
The energy and blood circulation boost make Be More Matcha an excellent pre-workout drink.
NB. The caffeine in matcha is regulated by its L-theanine content, lowering the side effects of caffeine. However, drinking too much matcha means consuming too much caffeine, which could enable those side effects.FAQ: Maximizing Energy and Focus with Caffeine and L-Theanine
What are the main benefits of combining caffeine with L-theanine?
Combining caffeine and L-Theanine provides improved focus, increased energy, enhanced mood, and a boosted immune system. Together, they deliver a balanced energy boost without the jittery side effects commonly associated with caffeine intake.
How does L-Theanine affect the side effects of caffeine?
L-Theanine helps mitigate the adverse effects of caffeine, such as jitters and anxiety, by promoting relaxation and reducing stress levels. This results in a more sustained and controlled energy release.
Can consuming caffeine and L-theanine improve my productivity?
Yes, the synergistic effects of caffeine and L-theanine are particularly beneficial for productivity. They help enhance focus, increase alertness, and reduce stress, making it easier to concentrate on tasks for extended periods.
Is there a difference in the energy release between matcha and coffee?
Yes, matcha provides a more sustained energy release than the quick boost and subsequent crash often experienced with coffee. This is due to caffeine and L-theanine in matcha, which regulate energy levels.
Can I get the benefits of caffeine and L-theanine from sources other than matcha?
Yes, while matcha is a convenient source of caffeine and L-theanine, you can also consume them separately through coffee and L-theanine supplements. Matcha remains one of the better and simpler options for consuming caffeine and l-theanine.
TL;DR: Benefits of Caffeine and L-theanine
Caffeine and L-theanine have excellent benefits when used on their own.
- Caffeine provides an intense energy boost, alertness, and focus.
- L-theanine relieves stress and improves cognitive function.
When combined, the two offer some serious benefits such as
- Sustained energy release that lasts longer
- An ideal balance of energy and focus
- Enhanced mood with reduced caffeine jitters
If you are looking for the energy and focus that will allow you to power through your workday, then caffeine and L-theanine is an excellent choice for you!
What is your take on caffeine and L-theanine? Do you think that drinking matcha will be enough to get the dose you need?