In the fast-paced world we inhabit, maintaining high energy levels is essential yet often elusive. Traditional energy boosters, like coffee and energy drinks, might do the trick temporarily, but what if there was something better?
Something that invigorates you and enhances your overall health and well-being. That's where performance matcha comes in!
Performance matcha, renowned for its unique balance of caffeine and L-theanine, offers a sustained energy lift without the infamous crash.
The perks of this vibrant green powder extend well beyond energy. Performance matcha is a veritable powerhouse of health benefits from mental clarity to impressive antioxidant properties.
Join us as we explore how performance matcha could be your perfect daily companion.
Enjoy the ride, and let the energy optimization begin!
What is Performance Matcha?
In its most basic form, matcha is a powdered green tea originating from Japan. However, performance matcha takes this traditional beverage to a whole new level.
This premium form of matcha is grown and processed meticulously to ensure it contains the highest possible levels of beneficial compounds like antioxidants, amino acids, and caffeine.
Some performance matcha brands push their products even further by including additional ingredients for added benefits. Some of these additional performance ingredients include:
- Ginseng - Increases energy levels and cognitive function
- L-citrulline - Improves blood flow and exercise performance
- Protein - Supports muscle growth and repair
It’s an energy-boosting, metabolism-enhancing, mind-clearing superfood that’s gaining popularity around the globe.
Why Performance Matcha for Energy?
Feeling energetic all day, every day, isn't usually possible for most people. As humans, we have limited resources regarding energy. We must use our energy wisely on the right daily tasks to achieve maximum productivity.
Need more energy? Reducing stress, healthy sleep, and a balanced diet will help. Adding performance matcha to your diet will fast-track your efforts to find more energy.
Here's how performance matcha is great for energy:
Natural Energy Boost
Performance matcha provides a sustained energy boost without the common crash associated with caffeine consumption. Further enhancing the appeal of performance matcha as a natural energy booster is its unique blend of caffeine and L-theanine.
Caffeine in matcha stimulates the nervous system, heart, and muscles to increase alertness and energy. Meanwhile, L-theanine promotes relaxation without drowsiness, creating a calm, focused state of mind.
This synergy leads to a sustained energy boost, allowing you to stay alert and productive for extended periods. Unlike the rapid jolt of energy followed by a crash often experienced with coffee, the energy increase from matcha is gradual and smooth.
The 'alert calm' provided by matcha makes it an excellent choice for those looking to enhance their performance, whether in sports, at work, or in other demanding situations. Its benefits go beyond immediate energy enhancement, contributing to long-term well-being and health.
Mental Clarity and Calmness
L-theanine, the unsung hero of performance matcha, plays an integral role in promoting mental health. Beyond simply inducing alpha waves, this powerful amino acid is renowned for enhancing cognitive function.
L-theanine aids in producing other vital neurotransmitters, such as dopamine and serotonin. These neurotransmitters are integral to mood regulation, sleep, and cognitive functions, including memory and learning.
This brain-boosting effect contributes to an enhanced ability to focus, improved memory retention, and a greater capacity for problem-solving and creativity.
These cognitive benefits, coupled with the calm alertness provided by the alpha brain waves, make performance matcha an excellent tool for those in intellectually demanding roles. It's the mental fuel for periods of intense study, project development, or any task requiring a high degree of concentration.
Matcha is a powerful antioxidant that can help the body fight off harmful free radicals. Antioxidants are beneficial and help prevent cell damage, promote a healthy immune system, and reduce inflammation.
Performance matcha is exceptionally rich in antioxidants known as catechins, particularly epigallocatechin gallate (EGCG). This potent antioxidant has been extensively studied for its potential to combat various health issues.
EGCG, in conjunction with other catechins present in matcha, contributes to neutralizing harmful free radicals, unstable molecules that can cause oxidative stress and damage to the cells. These antioxidants work in unison to protect the body at a cellular level, thereby promoting overall health and well-being.
Additional Performance Ingredients
Including ginseng, L-citrulline, and even Whey protein sets performance matcha apart from regular matcha. Not all performance matcha brands include all three ingredients. E.g., Be More Performance Matcha also includes ginseng and L-citrulline but no protein.
Then there are matcha supplements out there that a filled with protein powder. These performance matcha protein powders are ideal for people that work out regularly and are looking for a supplement that delivers a perfect amount of protein while supplying the benefits of matcha.
Performance matcha (like Be More) that include ginseng and L-citrulline will provide added energy and increased blood flow, which is welcome for gym sessions. This type of performance matcha (with ginseng and L-citrulline) makes for an excellent pre-workout drink.
How to Incorporate Performance Matcha into Your Day
Ready to try out performance matcha? Here are some tips to help you incorporate performance matcha into your daily routine:
Morning Energy Kick-start
Start your day by replacing your morning coffee with a cup of performance matcha. It will provide a clean, sustained energy boost to help you conquer the day ahead.
Coffee in the morning is an excellent way to fully “wake up” and get going with your day. However, the big burst of energy usually fades away quickly. With matcha, a smaller energy burst lasts longer due to the inclusion of L-theanine.
Consuming performance matcha before a workout can enhance your endurance and speed up post-workout recovery.
Performance matcha with L-citrulline will help increase blood flow which is ideal for working out. This, along with the caffeinated energy boost, makes performance matcha an excellent option for a pre-workout drink.
Afternoon Slump Buster
An afternoon cup of performance matcha can help you combat the dreaded mid-afternoon energy slump and keep you focused for the rest of your workday.
Performance matcha with whey protein can work as a meal replacement and energy boost in the afternoon. This will keep your appetite in check until supper.
A cup of performance matcha in the afternoon is perfect if you work out in the evening. That late-afternoon energy boost will ensure your nighttime workouts are epic!
Best Practices for Preparing Performance Matcha
To get the most out of your performance matcha, follow these simple steps:
- Use the Right Tools: A bamboo whisk, a ceramic bowl, and a measuring spoon are recommended for a perfect cup of matcha.
- Measure Correctly: Use 1-2 teaspoons of performance matcha per cup.
- Temperature Matters: The water should be hot but not boiling (about 80°C/175°F).
- Whisk Properly: Whisk the matcha briskly in a zigzag motion until it is frothy.
- Savor Immediately: Matcha is best consumed immediately after preparation, so enjoy!
TL;DR: Performance Matcha
Performance matcha is an energy powerhouse packed with benefits for your mind and body. Some of the benefits are:
- Metabolism boost that leads to fat burn
- Rich in antioxidants
- Sustained energy release
- Increased mental focus
- Improved blood flow
By incorporating this potent beverage into your daily routine, you'll experience increased energy levels and enjoy the host of additional health benefits it provides. So, why not consider making performance matcha your go-to energy booster?
Always choose high-quality performance matcha to ensure you reap all possible benefits. Start your performance matcha journey today and experience the difference for yourself!