Ginseng is a popular herbal supplement used for centuries in Traditional Chinese Medicine. It has recently proven to be famous globally after making appearances in energy drinks, teas, and supplements.
Some of the reasons people use ginseng are to reduce fatigue and strengthen the immune system. However, ginseng has a broad range of powerful health benefits, which is why it has made its way into many popular drinks and supplements.
In this guide, we will take a closer look at those benefits to find out why ginseng is highly regarded among health enthusiasts, dieticians, and people who regularly consume it.
What is Ginseng?
Ginseng is a light-colored herb with a forked-shaped root and long stalk. It is commonly grown in North America (Panax quinquefolius) and Asia (Panax ginseng).
Ginseng is a slow-growing plant that is harvested over 4-6 years. Wild ginseng has a more extended growth period and is difficult to find, which makes it one of the most expensive herbs in the world.
Here are more facts about ginseng:
- One of the most popular herbal medicines in the world.
- Used in traditional Chinese medicine for centuries.
- Has been traditionally used in the treatment of numerous medical conditions.
- Commonly found in energy drinks for their energy-boosting properties.
American and Asian Ginseng have varying differences regarding the compound concentration and its effects on the body. Research has found that American ginseng is more of a relaxant, while Asian ginseng does have an invigorating effect.
People have traditionally consumed ginseng by eating it raw. Steaming it will soften the ginseng, making it easier to eat. You can make tea with ginseng by stewing freshly sliced pieces in boiling water.
The easiest and best way to consume ginseng today is through supplements.
The Benefits of Ginseng
Ginseng has always been popular in Asia for its health benefits and medicinal use. Now, ginseng is readily available globally as more people are considering it for the many benefits it brings with it.
Here are some of the benefits of ginseng:
Boosts Energy Levels
Ginseng promotes stronger energy levels and can help to combat fatigue. A review of several studies stated that ginseng could work as a remedy for fatigue. However, more research is required for this specific research.
Other studies have suggested that ginseng can enhance physical performance.
Immune System Booster
Studies have shown that ginseng can provide an immunity boost. In addition, the effects of ginseng on the immune system can help your body fight off colds or flu.
The root extract of ginseng has intense antiviral activity. Studies have also found that consuming ginseng extract while sick will shorten the average duration of the illness from 13 to 6 days. But, again, there are still more specific studies needed to confirm the above.
Improved Focus, and Brain Performance
Ginseng can improve cognitive brain functions like mood, behavior, memory, and focus. Studies have shown that American ginseng can significantly enhance working memory after 3 hours of consumption.
Components like ginsenosides and compound K in ginseng can protect the brain against damage caused by free radicals. A study found that adults who consumed ginseng for 5 years later saw improved cognitive function.
Rich in Antioxidants
Ginseng is an antioxidant that has anti-inflammatory properties. Its active ingredients, ginsenosides, stimulate the body’s natural defense system and reduce inflammation.
One study, in particular, found out that men could reduce muscle damage induced by exercise with short-term ginseng supplementation.
Treatment for Erectile Dysfunction
Ginseng has traditionally been used to treat erectile dysfunction. Korean red ginseng is most famous for this treatment. Specific compounds usually found in ginseng can protect against oxidative stress in the tissues and blood vessels which can help restore normal function.
While ginseng is known to be used in treating erectile dysfunction, more studies and regulations are required. Therefore, it is still advised to talk to your doctor first, as ginseng should not substitute for medication.
Things You Should Know About Ginseng
As with all medicines, ginseng carries a few side effects, which have been reported as “generally mild.”
Here are a few things you should know before consuming ginseng:
- There have been reports of ginseng causing insomnia and nervousness.
- Taking high doses of ginseng can cause headaches and dizziness.
- Some strains of ginseng, like Korean red ginseng, are not approved by the FDA for certain treatments like erectile dysfunction.
- Coffee drinkers may experience an increase in the effects of caffeine if consuming large amounts of ginseng and coffee.
As mentioned before, studies have found positive results in people that consume ginseng. However, more studies are needed to verify each specific benefit or result of consuming ginseng.
Be More Matcha Contains Ginseng
Matcha includes caffeine and L-theanine to provide a sustained energy boost while keeping you focused. Be More's Performance Matcha is a supplement made of matcha and other adaptogens like ginseng.
This performance supplement harnesses the power of matcha and combines it with additional ingredients like ginseng and L-citrulline to offer additional and complimentary benefits from a single product.
Adding ginseng to Be More Matcha means better results than regular matcha, like improved energy levels, blood flow, and focus.
TL;DR: The Benefits of Ginseng
Ginseng is a traditional herbal medicine that has been used for centuries in Asia. It is now widely used globally in drinks and supplements.
Some of the benefits of ginseng are:
- Improved energy levels
- Boosted immune system
- Improved focus, and brain performance
- Rich in antioxidants
- Treatment for erectile dysfunction
So why not take advantage of this centuries-old herbal remedy and see what it can do for you? Tell us, what do you think of ginseng? Can you see yourself benefitting from consuming ginseng?