Matcha is an incredible drink that boosts mental focus, metabolism, and more. Drinking matcha daily will certainly help you to build a healthier lifestyle.
However, is it ok to drink too much matcha? How often should you drink matcha?
We take a closer look at the risks of drinking too much matcha while determining the right amount of matcha you should drink daily to make the most of its benefits.
Let's get started!
What Is Matcha and What Are Its Benefits?
Matcha is a powder made from green tea leaves. Particularly the Camellia Sinesis plant. It has been consumed in China for centuries but has only recently gained popularity in the West.
Matcha is made by grinding the plant's leaves into a fine powder. This powder can then be dissolved in water to create a hot soothing drink. People also drink matcha cold. Some people get creative with matcha smoothies, lattes, and more.
Matcha is rich in antioxidants, which are believed to have numerous health benefits. These include:
- Reducing inflammation.
- Boosting metabolism which can help with weight loss when combined with a good diet.
- A good source of caffeine, providing a sustained energy boost without the side effects of coffee such as jitteriness and anxiety.
For these reasons, matcha has become a popular choice for those seeking an alternative to coffee. In addition, matcha supplements with added ingredients provide sustained energy plus additional performance benefits for fitness fanatics.
Wondering what matcha tastes like?
How Often Should You Drink Matcha for the Best Results?
If you're interested in reaping the many benefits of matcha, you might be wondering how often you should drink it. While there's no precise answer, experts recommend consuming 1-2 cups daily.
Of course, this can vary depending on your individual goals. For example, if you're seeking weight loss, you might want to drink matcha before meals to help suppress your appetite.
If you're looking for a boost of energy, on the other hand, you might want to drink it first thing in the morning or mid-afternoon when your energy levels start to flag.
Ultimately, the best way to figure out how often to drink matcha is to experiment and see what works best for you. So go ahead and try it - your taste buds (and body) will thank you!
What Happens if You Drink Too Much or Too Little Matcha?
Like all things, matcha should be consumed in moderation. Matcha contains antioxidants known as tannins which can irritate your stomach. Tannins are also found in tea, coffee, and wine.
If you are new to matcha and start drinking around five or more cups a day on an empty stomach, you could end up with an upset stomach, nausea, and vomiting. Also, take caution when drinking a lot of matcha if you practice intermittent fasting.
Just like coffee, matcha contains caffeine. As a result, you can potentially experience the same symptoms a person would have when drinking too much coffee. These symptoms include headaches, anxiety, and heart palpitations.
Matcha does contain L-theanine, an amino acid that regulates mood and cognitive performance. This allows you to enjoy your caffeine boost without the jitters. However, the L-theanine content might not control large amounts of caffeine if you excessively drink matcha.
New matcha drinkers are advised to have 1-2 cups of matcha daily while they eat. You can try drinking more when your body has adapted to regular matcha drinks.
How Can You Make Sure You're Getting the Most Out of Your Matcha Consumption Habits?
Matcha contains caffeine that is ideal for providing drinkers a mental boost. The L-theanine amino acid regulates the side effects of caffeine by improving your mood and relaxation. Because of this, matcha provides a sustained energy release without the jitters, as compared to coffee.
So, a sustained energy boost first thing in the morning is ideal for most people. Drinking a cup of matcha in the morning will provide you with that boost.
You can also top up on your energy with a mid-afternoon matcha drink. This is ideal for people seeking an energy and concentration boost to see themselves through their work afternoons.
Matcha and Weight Loss
Matcha also promotes weight loss by helping you boost your metabolism. It's a great drink with snacks if you wish to regulate your appetite and reduce your calorie intake.
So, instead of having a large lunch (or breakfast), you could replace your meal with a cup of matcha and some mixed nuts.
More people are taking to intermittent fasting. This is a type of diet that restricts you from eating anything during specific hours of the day.
For example, if you stop eating at 6 pm, then only have breakfast at 10 am the next day, you would have fasted for 16 hours. As a result, you would have been restricted to eating during your 8-hour window, lowering your calorie intake.
During the hours that you fast, you are allowed to drink water, coffee, tea, and, yes, matcha! So, intermittent fasters, rejoice by raising your cups of matcha!
TL;DR: How Often Should YouDrink Matcha
Matcha is a powder made from tea leaves that originated in Japan. Drinking matcha has its health benefits, and it also provides a sustained energy boost due to its caffeine and L-theanine content.
It is advised to drink around 2 cups of matcha daily for the energy you need and the added health benefits. Drinking more will undoubtedly increase those benefits. However, you may suffer similar effects from drinking too much coffee (unable to sleep, nausea, stomach cramps).
It's best to consume matcha with a meal or snack. Especially if you are new to matcha. Once your body adapts, you can drink more if you see fit.
How many cups of matcha do you drink? How much is too much matcha? Let us know in the comments.