With so many different schools of thought regarding supplements, picking the right time to take your supplements can be overwhelming.
Some people believe that you should take them first thing in the morning before you eat anything. Others believe that you should take them after dinner, as a way to help digestion.
So when is the best time to take your matcha supplement?
In this guide, we analyze the different times that people prefer to take their supplements. We found benefits and drawbacks to each time of the day. We also looked for the best time for you to take your matcha supplement.
If you are sceptical about when to take your matcha supplement, then this guide will have answers for you!
The Best Time of Day To Take Matcha Supplements for Optimal Absorption
If you're like most people, you probably have a go-to morning routine that involves chugging Coffee. But what if we told you that there's a better way to get your caffeine fix?
Matcha supplements are a powerful source of energy that can help you get through your day without jitters or afternoon crashes. And unlike coffee, which is best consumed in the morning, matcha supplements can be enjoyed anytime.
Source: Matcha Yu
So when is the best time to drink matcha supplements?
That depends on your goals. If you're looking for an immediate energy boost, drinking matcha on an empty stomach is ideal.
The nutrients in matcha powder will be absorbed more quickly when you haven't eaten anything, giving you the benefits of increased alertness and focus right when you need it. However, if you're not interested in getting wired, then it's best to drink matcha after eating a meal.
This will help slow down the absorption of caffeine, giving you a more sustainable energy source that lasts throughout the day.
No matter when you decide to drink it, one thing is for sure: matcha is a delicious and nutritious way to power through your day. So ditch the coffee and give matcha a try - your body (and taste buds) will thank you!
What Is the Best Time To Take Regular Supplements?
Most people consume their supplements as soon as they wake up. It's part of their morning ritual. However, there is a theory focused on the fact that we receive nutrients from the food we eat throughout the day.
So, it would make sense for us to have our supplements at night as it will allow us to receive our nutrients in our sleep.
A Professor of nutrition science, Jeffrey Blumberg, thinks otherwise. He states that digestion slows down during sleep. So a supplement late at night will not achieve efficient absorption.
Also, a supplement in the morning may help stimulate metabolism and brain function throughout the day. However, such a supplement may be overstimulating in the evening, not allowing for much relaxation before bedtime.
Source: Whatsgood
Matcha is known to enhance metabolism and cognitive function. Caffeine is also present in matcha, meaning drinking matcha in the evening may disturb your sleep.
What Is the Best Time To Take Gym Supplements?
Protein supplements are crucial for building muscle. It's always best to consume more protein than your body can break down to build strength and muscle.
Consuming protein supplements 15-60 minutes after workouts is advisable. Fitness enthusiasts say this is the best time to get the most out of nutrients like protein as you consume protein within the anabolic window (post-exercise).
So, if you are taking a Matcha Protein Supplement, then it would be recommended to consume it shortly after workouts. Especially if you plan on building strength and muscle.
Source: Natalie's Health
On the other hand, Be More Matcha is a matcha supplement that is more suited for pre-workout consumption.
You can get a considerable amount of energy from Be More Matcha for your workouts and still feel relaxed enough afterward to remain focused at work (or get ready for bed for those who work out later in the day).
Pro Tip: Add matcha to your protein shake to create a fantastic healthy post-workout drink. See the recipe below:
Source: WithFoodAndLove
What Is Matcha and What Are Its Benefits?
Matcha is a type of green tea that is made from the young leaves of the Camellia sinensis plant. Unlike other teas, which are typically brewed using only the leaves, matcha is made by grinding the leaves into a fine powder.
This ‘matcha powder’ is then combined with hot water and whisked until it forms a frothy liquid. Matcha is traditionally consumed in small bowls or cups and is typically enjoyed without milk or sweeteners.
Some people prefer to take matcha in the morning as a pick-me-up, while others find it a relaxing afternoon beverage. In addition, many recipes call for matcha, such as matcha lattes, smoothies, and baking recipes.
Some modern supplement brands now include matcha in their formula. This allows people to enjoy the benefits of matcha just by consuming their daily supplements.
Some of those Matcha benefits include:
- Rich in antioxidants and amino acids
- Improved focus and concentration
- Enhanced metabolism
Matcha supplements like Be More Matcha go beyond the benefits of matcha. Be More Matcha also contains L-citrulline, which helps your heart and body to perform efficiently in the gym.
So, if you work out in the evening after work, you could drink Be More Matcha during your lunch break. This will ensure that you stay focused and energized during the last work stint in the afternoon.
Want to dive deep into the health benefits of matcha? Click here to learn more.
How Much Matcha Should You Consume per Day
How much matcha can you eat? The answer, it turns out, is a lot!
In fact, you could consume several cups of matcha per day without any negative consequences. But, of course, we don't recommend doing that.
While matcha is packed with nutrients and antioxidants, it's also a powerful stimulant. Unfortunately, too much matcha can lead to jitters, anxiety, and sleeplessness.
So how much matcha should you consume per day?
A good rule of thumb is to limit yourself to no more than 2-3 grams of matcha per day. That's about 1-2 teaspoons of powder or 1-2 cups of brewed tea.
Source: Matcha Yu
If you're new to matcha, start with the lower end of that range and see how you feel. You can always increase your intake if you find that you can handle it. Just be sure to listen to your body and don't overdo it.
TL;DR
Matcha Supplements like Be More Matcha are health supplements backed up with matcha's power! You can enjoy the health benefits of taking supplements and the benefits of consuming matcha.
The main question is, When should you consume your matcha supplement? Because matcha supplements contain a decent amount of caffeine, consuming it in the morning is ideal. Especially if you love morning workouts.
Drinking a matcha supplement in the afternoon is also great for that mid-day boost. Matcha provides a sustained energy boost, perfect if you wish to maintain some energy for late afternoon/evening workouts.
So, are you a morning person or not? Let us know what your preferred time is for drinking matcha.