Caffeine in Matcha: Is It Better Than Coffee?

Caffeine in Matcha: Is It Better Than Coffee?

Do you enjoy a morning cup of coffee to get your day started? The perfect boost to get your day going!

However, that boost can quickly fade away, leaving you tired after the energy crash. It's then on to the next cup of coffee for another boost that makes you feel jittery. 

On the other hand, Matcha is a caffeinated drink that provides a sustained energy boost that lasts longer. In addition, it includes antioxidants and amino acids like L-theanine that improve mood and regulate the side effects of caffeine, keeping you relaxed and focused.  

Let's take a closer look at matcha to find out if it can genuinely replace coffee as a caffeinated drink of choice.


What is Matcha? 

Matcha is a fine green powder that is native to Japan. The whole leaf (Camellia Sinensis plant) is ground into a fine powder. 

Matcha has long been associated with the Japanese tea ceremony, and it remains a popular drink in Japan today. Outside of Japan, matcha has become increasingly popular in recent years, thanks to its unique flavor and health benefits. 


Japanese Tea Ceremony



Proponents of matcha claim that it provides a more sustainable form of energy than coffee and that it can help improve concentration and mental clarity. 

Whether you're looking for an energizing pick-me-up or simply searching for a new culinary adventure, matcha is definitely worth trying.


The Benefits of Drinking Matcha Over Coffee

It's the age-old question: is matcha better than coffee? 


Matcha vs Coffee



Die-hard coffee lovers will always swear by their morning cup of joe, but matcha fans know that this green powder offers some profound benefits. Here are a few reasons why you should be drinking matcha: 

  • Matcha is loaded with antioxidants - in fact, it has about 137 times more than regular green tea. 
  • The powerful nutrients in matcha help to protect cells from damage and boost overall health
  • Matcha is also a great source of energy, thanks to the presence of caffeine. The L-theanine content in matcha (which promotes a better mood and sleep) will allow you to enjoy the caffeine boost without the jitters. 
  • Unlike coffee, matcha provides a sustained release of energy and focus that doesn't lead to the usual crash later on. 

Matcha supplements with added performance-enhanced ingredients provide additional benefits that are ideal for active people that frequent the gym.


Matcha Vs Coffee


So, if you're looking for a pick-me-up that can potentially keep you going all day, then matcha is a decent alternative.


Matcha Supplement Myths and Facts

Combining matcha with gym supplements can really level up your workout regime. We answered 6 common matcha supplement questions so that you can decide if they are for you.
Click here to learn more. 


Why Should You Drink Matcha Over Coffee?

Matcha has been shown to have more antioxidants than any other food. Matcha also has caffeine. However, the caffeine is released into the bloodstream more slowly, so it doesn't give you the jitters as coffee does.

Matcha also contains L-Theanine, an amino acid that has been shown to improve mood and promote relaxation. There are many health benefits to drinking matcha, so if you're trying to decide between matcha and coffee, matcha is the clear winner!

Pro Tip: Drink matcha if you are looking for a small caffeine boost, but still need to be focused an calm. Ideal for working in the office. 


How To Make a Perfect Cup of Matcha 

How do you make a perfect cup of matcha? 

While there is no one answer to this question, there are a few things you can do to help ensure a great cup of matcha:

  1. Start with high-quality matcha powder. 
  2. Use filtered water when preparing your matcha. This will help to avoid any bitter flavors in your cup. 
  3. Be sure to whisk the matcha vigorously until it is completely dissolved. This will create a smooth, frothy texture essential for a great cup of matcha.  

Finally, take your time enjoying your cup of matcha. Savoring each sip is part of the experience!


Recipes That Include Matcha for an Extra Boost of Energy and Antioxidants

Matcha has been used in traditional Chinese and Japanese tea ceremonies for centuries. In recent years, drinks like matcha lattes and smoothies have become popular. 

A matcha latte or smoothie is both tasty and beneficial to the drinker. These drinks are rich with antioxidants and caffeine that improve health, mood, and energy.


Matcha Oats



Here are some essential matcha recipes that you can experiment with:

  • Smoothie - Combine matcha powder, milk, yogurt, and fruit in a blender and blend until smooth.
  • Oatmeal - Add matcha powder to cooked oatmeal or porridge along with honey or other sweeteners to taste.
  • Pancakes or Waffles - Add matcha powder to pancake or waffle batter for a healthy and delicious breakfast. Serve with fresh fruit and maple syrup.
  • Ice Cream - Add matcha powder to your favorite ice cream recipe or store-bought ice cream for a unique flavor twist. 

We will be sharing more in-depth recipes in the future. So, stay tuned to our blog!


TL;DR: Is Matcha Better Than Coffee?


Matcha is an incredible drink that may benefit you in many ways. Some of those matcha benefits are:

  • Contains more antioxidants than coffee and has a lower acidity level.
  • Provides a sustained release of energy, while coffee can cause a spike and crash in energy levels.
  • Matcha can also improve mood and focus, while coffee can sometimes cause anxiety or jitters.
  • You can get creative with lattes and smoothies to enjoy the benefits of matcha with a sweetened taste.

Here are more key points regarding matcha and coffee:

  • Matcha contains 137 times more antioxidants than regular green tea.
  • Matcha's caffeine is released more slowly into the bloodstream, providing a sustained energy release.
  • Matcha also contains L-theanine, an amino acid that can improve mood and focus.
  • Coffee can cause a spike and crash in energy levels and anxiety or jitters in some people. 

Ultimately, your best beverage depends on your preferences and needs. If you are looking for a healthy and energizing drink with few side effects, matcha may be a better choice than coffee.

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