Caffeine in Matcha: Is It Better Than Coffee?

Caffeine in Matcha: Is It Better Than Coffee?

Do you enjoy a morning cup of coffee to get your day started? The perfect boost to get your day going!

However, that boost can quickly fade away, leaving you tired after the energy crash. It's then on to the next cup of coffee for another boost that makes you feel jittery. 

On the other hand, Matcha is a caffeinated drink that provides a sustained energy boost that lasts longer. In addition, it includes antioxidants and amino acids like L-theanine that improve mood and regulate the side effects of caffeine, keeping you relaxed and focused.  

Let's take a closer look at matcha to find out if it can genuinely replace coffee as a caffeinated drink of choice.

 

What is Matcha? 

Matcha is a fine green powder that is native to Japan. The whole leaf (Camellia Sinensis plant) is ground into a fine powder. 

Matcha has long been associated with the Japanese tea ceremony, and it remains a popular drink in Japan today. Outside of Japan, matcha has become increasingly popular in recent years, thanks to its unique flavor and health benefits. 

 

Japanese Tea Ceremony

Source: SugimotoUSA.com 

 

Proponents of matcha claim that it provides a more sustainable form of energy than coffee and that it can help improve concentration and mental clarity. 

Whether you're looking for an energizing pick-me-up or simply searching for a new culinary adventure, matcha is definitely worth trying.

 

The Benefits of Drinking Matcha Over Coffee

It's the age-old question: is matcha better than coffee? 

 

Matcha vs Coffee

Source: Healthline.com 

 

Die-hard coffee lovers will always swear by their morning cup of joe, but matcha fans know that this green powder offers some profound benefits. Here are a few reasons why you should be drinking matcha: 

  • Matcha is loaded with antioxidants - in fact, it has about 137 times more than regular green tea. 
  • The powerful nutrients in matcha help to protect cells from damage and boost overall health
  • Matcha is also a great source of energy, thanks to the presence of caffeine. The L-theanine content in matcha (which promotes a better mood and sleep) will allow you to enjoy the caffeine boost without the jitters. 
  • Unlike coffee, matcha provides a sustained release of energy and focus that doesn't lead to the usual crash later on. 

Matcha supplements with added performance-enhanced ingredients provide additional benefits that are ideal for active people that frequent the gym.

 

Matcha Vs Coffee

 

So, if you're looking for a pick-me-up that can potentially keep you going all day, then matcha is a decent alternative.

 

How To Make a Perfect Cup of Matcha 

How do you make a perfect cup of matcha? 

While there is no one answer to this question, there are a few things you can do to help ensure a great cup of matcha:

  1. Start with high-quality matcha powder. 
  2. Use filtered water when preparing your matcha. This will help to avoid any bitter flavors in your cup. 
  3. Be sure to whisk the matcha vigorously until it is completely dissolved. This will create a smooth, frothy texture essential for a great cup of matcha.  

Finally, take your time enjoying your cup of matcha. Savoring each sip is part of the experience!

 

Recipes That Include Matcha for an Extra Boost of Energy and Antioxidants

Matcha has been used in traditional Chinese and Japanese tea ceremonies for centuries. In recent years, drinks like matcha lattes and smoothies have become popular. 

A matcha latte or smoothie is both tasty and beneficial to the drinker. These drinks are rich with antioxidants and caffeine that improve health, mood, and energy.

 

Matcha Oats

 Source: Eatingwell.com

 

Here are some essential matcha recipes that you can experiment with:

  • Smoothie - Combine matcha powder, milk, yogurt, and fruit in a blender and blend until smooth.
  • Oatmeal - Add matcha powder to cooked oatmeal or porridge along with honey or other sweeteners to taste.
  • Pancakes or Waffles - Add matcha powder to pancake or waffle batter for a healthy and delicious breakfast. Serve with fresh fruit and maple syrup.
  • Ice Cream - Add matcha powder to your favorite ice cream recipe or store-bought ice cream for a unique flavor twist. 

We will be sharing more in-depth recipes in the future. So, stay tuned to our blog!

 

TL;DR

Matcha is a fine powder drink that originates in Japan. Initially used in Japanese tea ceremonies, matcha has become popular globally because of its cognitive and health benefits. 

Coffee is the drink of choice for many because of its distinct flavor and the energy boost it provides. However, coffee leaves you feeling jittery and can cause you to "crash," leaving you feeling tired. 

Matcha, on the other hand, provides a sustained energy release without the crash. This is due to its caffeine and L-theanine combination. Caffeine provides energy and focus, while L-theanine helps to improve mood, relaxation, and even sleep.

You are not just restricted to drinking matcha in its original form by simply mixing the powder with hot water. You can get creative with lattes and smoothies to enjoy the benefits of matcha with a sweetened taste.

Let us know what you think of the benefits of matcha over coffee. Is matcha something you would rather have over coffee? Let us know in the comments.

 

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