Supplements can play a significant role in one's health. They are loaded with vitamins, amino acids, and more that improve overall health while also managing health conditions.
A recently popular choice of supplement among health and fitness enthusiasts is matcha supplements.
Matcha supplements present the health benefits of matcha to you in the form of a pill or capsule for your convenience. Other matcha supplements, like our very own, Be More Matcha, combine the power of matcha with ingredients from elite gym supplements to provide you with matcha health benefits and workout nutrition.
But when should you take matcha supplements? How much should you take? Can you take matcha supplements along with other medications?
We hear your questions and answer them here in this Q&A matcha supplement guide!
Let's get started with the benefits of matcha supplements.
1. What Are the Benefits of Taking a Matcha Supplement?
Matcha is a type of green tea that is made from the leaves of the Camellia sinensis plant. Unlike other types of green tea, matcha is ground into a powder and consumed whole. This means that matcha contains more antioxidants than other teas.
Matcha supplements are made from this powder and typically come in capsules or powders. Matcha supplements are popular among athletes and people who are trying to improve their overall health.
Some of the most common benefits of matcha supplements include the following:
- Boosting metabolism: Matcha contains caffeine and catechins, which can increase metabolism.
- Improving mental clarity: Matcha contains L-theanine, an amino acid that can improve focus and concentration.
- Providing an energy boost: Matcha contains caffeine, which can offer a gentle energy boost without the side effects of coffee or other energy drinks.
- Lowering cholesterol: Matcha contains epigallocatechin gallate (EGCG), a type of catechin that has been shown to reduce cholesterol levels.
- Reducing inflammation: Matcha contains several antioxidants, including EGCG, which can help to reduce inflammation throughout the body.
Matcha Supplements like Be More Matcha provide extra benefits because of the inclusion of additional ingredients, L-citrulline. L-citrulline is an amino acid that increases blood flow, which is excellent for working out in the gym.
Be More Matcha is ideal for gymgoers and fitness enthusiasts that want a supplement that provides an energy boost, mental focus, and additional health benefits. A supplement that provides benefits beyond that of regular matcha.
2. How Do You Know if You Need To Take a Matcha Supplement?
Matcha is made from whole leaves that are stone ground into a fine powder. This powder is then whisked with hot water to create a frothy, bright green beverage.
But matcha is more than just a delicious drink - it's also packed with nutrients that can have powerful health benefits.
For example, matcha is a good source of antioxidants and catechins. It's also rich in fiber and chlorophyll, which can help to detoxify the body and boost energy levels.
So, should you take a matcha supplement? If you're interested in reaping the potential health benefits of matcha, then the answer is probably yes. Especially if you wish to consume matcha supplements in capsule form.
As mentioned above, matcha supplements like Be More Matcha include additional ingredients that offer even more health benefits and gym performance. So if having a focused mind and a boost in the gym is what you are looking for, then a supplement like Be More will suit you.
It's always important to talk to your doctor before taking any new supplement. Especially if you have a medical condition or are taking medication.
3. How Many Matcha Supplements Should You Take Daily?
Matcha supplements may come off as some kind of “miracle drug” because of the vast amount of impressive health benefits it provides. However, matcha supplements are not necessarily a “cure” for bad health.
Taking in large quantities of matcha will not fast-track you toward better health. You may even experience side effects like stomach cramps and bloating if you consume too much matcha. These side effects are similar to the effects of drinking too much whey protein (or other types of supplements).
In other words, it's best to stick to a recommended range or dosage when consuming any form of supplement. Especially if you wish to avoid digestive issues. So, how many matcha supplements can you consume daily?
The answer isn't entirely clear, as there is no definitive recommendation. However, most experts suggest limiting matcha supplements to around 300 mg daily. This is equivalent to about 3 cups of matcha tea.
So if you're only taking one dose of matcha supplement per day, you should be fine. The recommended dosage for matcha supplement capsules is two a day. But if you're taking multiple supplements or drinking multiple cups of matcha, you may want to cut back on your intake.
Of course, everyone is different, so it's always best to talk to your doctor before starting any new supplement regimen. But in general, moderate matcha intake is safe for most people and can provide some impressive health benefits.
So go ahead and enjoy your cup of matcha or matcha supplements - just don't overdo it!
4. What Happens if I Consume Matcha Supplements Along With Other Medications?
While matcha supplements are generally safe to consume, there are some potential interactions that you should be aware of. For example, matcha could potentially increase the levels of certain medications in the body, or it could decrease the efficacy of other medications.
In other words, supplements mixed with medications can alter the metabolism, absorption, and excretion of medications. This can have an effect on the potency of your medications, leaving you with too much (or too little) of the medication that you are taking.
For instance, matcha supplements can interact with blood thinners and other medications that affect blood clotting. It is possible that the blood thinning medication may not be effective when taking an additional supplement.
If you are taking any medication, it's always best to speak with your doctor before consuming matcha supplements. Additionally, matcha supplements can also interact with other supplements, such as green tea extract.
Therefore, it's important to be mindful of the other supplements you're taking when consuming matcha supplements. Ultimately, while matcha supplements are generally safe, it's important to be aware of potential interactions to avoid unwanted side effects.
5. How To Find Good Quality Organic Matcha Supplements?
If you're looking for a quality matcha supplement, there are a few things to keep in mind. First, make sure that the matcha is certified organic. This ensures that it's free of harmful chemicals and pesticides.
Second, look for matcha that has been ground into a fine powder. This will make it easier to dissolve in water and provide a smoother texture.
Finally, check the price per ounce to get an idea of the value.
If you are convinced that matcha supplements are for you, then head on over to our product page to order your supply of Be more Matcha.
6. When Will I See Results After Taking Matcha Supplements?
Matcha supplements are becoming increasingly popular as people look for ways to improve their health and well-being. The benefits of matcha supplements include improved mental clarity and focus, increased energy levels, and better overall health.
So, how long does it take for the benefits of matcha to start showing up? That depends on a few factors, such as how much matcha you’re taking and your body’s individual response to matcha.
However, most people who take matcha supplements report feeling the benefits within just a few days of starting to take them. There are those that have reported feeling the benefits of matcha after a week or more.
So, matcha supplements may be worth considering if you’re looking for a way to improve your health and well-being.
TL;DR: When Should You Take a Matcha Supplement
Supplements offer a sustainable solution to better health. Matcha supplements have become an increasingly popular choice for many because of the benefits associated with matcha. Supplements like our very own Be More Matcha offer even more benefits as we have fused matcha with additional ingredients that offer incredible health and fitness benefits.
People looking for such benefits should at least consider or try out a matcha supplement. These supplements offer mental focus, energy boost, and more. However, consuming large amounts of supplements will not provide a massive health boost. Instead, it can potentially have a negative impact. Especially if you are taking other medications.
Its always best to consult your doctor before you go onto any supplements.
We hope you find what you are looking for in this guide. If you have more questions about matcha supplements, please feel free to contact us. Also, let us know what you think of matcha supplements in the comments.