Drinking matcha will have a positive effect on your overall health. But did you know that sipping on a cup of matcha in the morning can help you increase productivity?
Matcha's energizing effects and L-theanine's impact on mental alertness allow matcha drinkers to enjoy sustained energy levels and focus for extended periods.
We explore the connection between matcha and L-theanine and how it promotes increased productivity. But first, let's take a closer look at the benefits of matcha and L-theanine.
The Benefits of Matcha
Matcha is a popular drink that has recently taken the world by storm. It has a unique taste, and matcha also comes with plenty of health benefits.
Our blog already features articles and guides on the benefits of matcha. So, we will quickly summarize some of those benefits here:
- High in antioxidants
- Boosts brain function
- Metabolism booster
- Sustained energy boost through its caffeine content
The Benefits of L-theanine
L-theanine is an amino acid that influences mood, sleep, cortisol, and emotion. This allows the body to deal with stress effectively.
L-theanine offers some incredible benefits to the person that consumes it. Here are a few of those benefits:
- Improved sleep
- Better mental focus
- Relaxing and soothing effects
- Immune booster
The Connection Between Matcha and L-Theanine
Of course, there is a strong connection between matcha and L-theanine. L-theanine is found in matcha! Therefore, people who drink matcha will experience all the above benefits of matcha and L-theanine.
L-theanine provides that "calming effect" found in matcha. It's the component of matcha that's responsible for reducing anxiety and improving your mood and focus.
Matcha also contains considerable caffeine (not as much as coffee). It's the caffeine in matcha that provides the energy boost.
When combined, L-theanine and caffeine provide a sustained energy boost that lasts longer. Your energy levels will remain steady for extended periods as opposed to the quick spike and dip in energy you receive from drinking coffee.
Source: Copina Co
L-theanine's stress and anxiety reduction effects counter the "jitters" associated with drinking too much coffee. This is why matcha provides an excellent caffeine boost without the jitters.
Using Caffeine to Increase Productivity
Living a productive lifestyle is challenging, as productivity isn't exclusive to the workplace. In addition, energy is required after work for gym sessions, home cooking, studying, and other activities.
Coffee is the "Go-To" choice for most people looking for a simple method of ingesting caffeine for an energy boost. A single cup of coffee in the morning is enough for most people to start their day.
The problem with coffee is that the energy and focus you receive from the caffeine can be volatile. A coffee drinker's energy levels can spike and dip rapidly, leading to an inevitable crash at the end of their caffeine rush.
An additional coffee is needed to avoid the crash and maintain the caffeine buzz. However, drinking more coffee will leave you feeling anxious and jittery.
Source: BoxRoomOffice.com
This anxious state of mind can negatively impact productivity, especially if you work long hours.
Why Matcha is Great for Productivity
As mentioned earlier, matcha's caffeine and L-theanine content make an exceptional pair regarding productivity. The caffeine in matcha boosts energy and focuses, while L-theanine allows you to remain relaxed and focused.
The energy boosts you get from matcha may not be as intense as the energy boost that coffee provides (matcha has less caffeine than coffee). However, the energy you receive from matcha will remain consistent for extended periods.
The sustained energy release and mental focus from matcha are ideal for productivity, allowing you to drive through your daily tasks in the appropriate mental state.
TL;DR: The Connection Between Matcha, L-theanine, & Increased Productivity
Matcha and L-theanine are linked to increased productivity. In addition, Matcha and L-theanine each have incredible health benefits that allow you to stay productive.
- Matcha is high in antioxidants, boosts metabolism, and contains caffeine for an energy boost.
- L-theanine reduces stress and anxiety while improving mental alertness.
- L-theanine is found in matcha. With the benefits combined, matcha drinkers will experience a sustained energy boost and a clear and focused mental state.
- A clear, focused mind with consistent energy levels is essential for increasing productivity. An anxious and overcaffeinated brain can adversely affect productivity, leaving you feeling stressed and overwhelmed.
For these reasons, matcha and L-theanine are key to increased productivity.