L-Citrulline: Exploring the Health Benefits

L-Citrulline: Exploring the Health Benefits

L-citrulline has impressive health benefits that can improve your body and lifestyle daily and long term. An amino acid commonly found in watermelon, L-citrulline is known for improving blood flow and increasing physical performance.

Be More Matcha include L-citrulline because of its performance-enhancing properties. The power of matcha combined with L-Citrulline makes for a tasty, resourceful, and effective health drink.

In this post, we will explore the benefits of L-Citrulline to find out how it can help improve your health and daily life. 


What is L-Citrulline?

L-citrulline is a non-essential amino acid known for its broad range of health benefits. Your kidneys transform L-citrulline into L-arginine and nitric oxide. 

Nitric oxide improves blood flow and helps your arteries relax and eventually work more efficiently. This process is crucial to heart and blood vessel health and can also benefit your immune system. 

What Are the Benefits of L-Citrulline?

Here are some of the benefits of L-citrulline: 

  • L-citrulline is an amino acid that helps improve blood flow and cardiovascular health. 
  • Boosts exercise performance and reduce fatigue. L-citrulline can help improve your energy and stamina. 
  • It has anti-aging properties that help keep your skin looking young and healthy. 
  • Relieves the pain experienced by muscle soreness after working out.
Benefits of L-citrulline

L-citrulline certainly has its advantages that come with plenty of health benefits. You can take L-citrulline supplements to enjoy the health benefits listed above.


L-Citrulline Is an Amino Acid That Benefits the Human Body 

L-citrulline is a non-essential amino acid that can be found in a variety of food sources and supplements. Our body does produce citrulline naturally. 

If you want to increase the levels of citrulline content in your body, you will have to consume more foods or supplements that contain L-citrulline. 

A few sources of citrulline include: 

  • Watermelon
  • Squash
  • Chickpeas
  • Cucumbers

Increasing the L-citrulline content in your body can help widen your blood vessels. It can also assist in muscle building. 

L-citrulline has become increasingly popular for these benefits and more. It is also great in reducing fatigue, improving endurance, and promoting cardiovascular health. 



L-Citrulline Can Improve Blood Circulation

L-citrulline can bring plenty of benefits for those looking to make healthier choices. It is most noteably found in watermelon and is readily available in tablet/supplement form to allow for convenient consumption. 

L-citrulline works as an antioxidant and helps to open up the blood vessels, increase blood flow and reduce arterial stiffness for better performance and well-being. It's also helpful in improving Insulin sensitivity, which can benefit those with metabolic challenges. 

Blood vessel circulation

Source: LifeExtension.com

Consuming L-citrulline can positively affect your blood circulation. However, it is strongly advised that you consult with your doctor first before relying solely on matcha or L-citrulline to regulate your blood circulation.


L-Citrulline Can Help Relieve Muscle Soreness

Working out can be hard on the body regarding soreness and fatigue (which is common). Thankfully, L-citrulline can give you a helping hand. L-citrulline helps to relieve muscle soreness and improve muscle recovery faster. 

Not only that, but L-citrulline also comes with multiple other fantastic benefits, such as reducing fatigue, improving physical performance, and increasing the body's capacity for exercise.

This makes it the perfect supplement for athletes or gym-goers everywhere! 

Benefits of Citrulline

Source: InsideTracker.com

Studies have shown that L-citrulline effectively reduces muscle soreness and RPE (rating of perceived exertion). The effect citrulline has on muscle soreness is at its best within 24 hours of completing the exercise. 

So whether you're just starting out at the gym or a seasoned pro looking for an edge in your workout routine, take notice of this powerful amino acid.


    Be More Matcha Contains High Levels of L-Citrulline

    Be More's Performance Matcha is a supplement made up of matcha and other adaptogens like ginseng and L-theanine. This gives Be More Matcha a serious edge over other matcha drinks.

    Be More Matcha also includes L-citrulline. The L-citrulline and Ginseng found in Be More Matcha will aid in increasing blood circulation.

    We have already gone over the importance of blood circulation, which aids in allowing your organs to function correctly and heal faster. Better blood circulation also helps to keep your brain sharp.

    Matcha, on the other hand, provides improved mental focus and a sustained energy boost. The increased blood flow from L-citrulline and matcha antioxidants results in a higher state of focus and brain function.


    FAQ: L-Citrulline Health Benefits

    What is L-Citrulline?

    L-citrulline is a non-essential amino acid that our bodies convert into L-arginine and nitric oxide. These compounds are vital for heart and blood vessel health, helping to improve blood flow and boost the immune system.

    How does L-Citrulline benefit exercise performance?

    L-citrulline can significantly enhance exercise performance by boosting energy and stamina, reducing fatigue, and increasing the body's capacity for exercise. It also helps deliver more oxygen and nutrients to muscles by improving blood flow.

    Can L-Citrulline help with muscle soreness?

    Yes, L-citrulline has been shown to reduce muscle soreness and improve muscle recovery time effectively. It works best within 24 hours after exercise, making it an ideal supplement for athletes and those engaged in regular physical activity.

    What are some natural sources of L-Citrulline?

    Watermelon, squash, chickpeas, and cucumbers are natural sources of L-citrulline. Consuming these foods can help increase citrulline levels in the body, improving health benefits.

    How does L-Citrulline improve blood circulation?

    L-citrulline helps to increase nitric oxide production in the body, which relaxes and widens blood vessels, allowing for improved blood flow. This enhancement in blood circulation is crucial for efficiently delivering nutrients and oxygen to various body parts.

    Can L-Citrulline aid in recovery after exercise?

    Absolutely. L-citrulline helps alleviate muscle soreness and accelerate recovery by improving blood circulation. This aids in faster healing and reduces the duration of muscle soreness after intense physical activity.


    TL;DR: Benefits of L-citrulline

    L-citrulline is a non-essential amino acid that has a variety of benefits for the human body.

    • Improve blood circulation - great for general heart health and fitness
    • Allegedly may help men with function in the bedroom 
    • Greater pumps in the gym - get more results when you're working out
    • Helps to relieve muscle soreness 

    If you are looking for a way to improve your health, then drinking matcha may be a good option for you.

    What is your take on l-citrulline? Can you see yourself benefiting from consuming l-citrulline?

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