Matcha supplements are packed with potent ingredients and supplements that offer incredible health benefits. You will gain more from drinking a matcha supplement than you would by only drinking regular matcha.
One of those potent ingredients is a compound called EGCG, a catechin known for its antioxidant properties. EGCG is linked to various health benefits like weight loss, brain health, and exercise performance.
In this post, we will take a closer look at matcha supplements with EGCG to discover everything this valuable catechin offers.
What Are Matcha Supplements With EGCG?
Matcha supplements with EGCG are dietary supplements that contain a concentrated form of green tea extract. Specifically, matcha powder that has been standardized to contain a high amount of epigallocatechin gallate (EGCG).
EGCG is a type of catechin and antioxidant linked to various health benefits (more on this below). Matcha supplements with EGCG are a convenient way to incorporate this beneficial compound into one's diet.
Matcha supplements with EGCG are available in different forms, including capsules, powders, and teas. Capsules typically contain a standardized extract of matcha powder, whereas powders can be mixed into beverages or used in cooking.
Matcha tea bags are also available, but they typically contain a lower concentration of EGCG compared to powdered supplements.
It is important to note that matcha supplements with EGCG are not a replacement for a healthy diet and lifestyle. They should be used as part of a balanced diet and regular exercise routine.
Additionally, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen.
Benefits of Matcha Supplements With EGCG
Matcha supplements with EGCG offer a range of potential health benefits. Here are some of the benefits that have been associated with taking matcha supplements with EGCG:
- Antioxidant support: Potent antioxidant that helps to protect against oxidative stress, which is linked to a variety of chronic diseases, including cancer, heart disease, and Alzheimer's disease.
- Anti-inflammatory properties: Anti-inflammatory effects, which can help to reduce the risk of chronic inflammation-related diseases, such as arthritis, diabetes, and heart disease.
- Weight management: Support healthy weight management by increasing metabolism and promoting fat oxidation.
- Brain health: Neuroprotective effects and may help to support cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's disease.
- Cardiovascular health: Cardioprotective effects by improving blood lipid levels, reducing blood pressure, and supporting healthy blood vessel function.
- Exercise performance: Matcha supplements with EGCG may improve exercise performance by increasing endurance and reducing fatigue.
It's important to note that more research is needed to understand the potential benefits of matcha supplements with EGCG fully. Individual results may vary.
How To Choose a High-Quality Matcha Supplement With EGCG?
When choosing a high-quality matcha supplement with EGCG, it's essential to do your research to ensure that you are getting a pure and potent product.
Here are some tips to help you choose a reputable matcha supplement:
- Look for a supplement made from pure matcha powder without additives or fillers.
- Check the EGCG content listed on the label and aim for a supplement that contains at least 45% EGCG.
- Consider the sourcing of the matcha powder. It should be sourced from high-quality, organic tea leaves that are shade-grown and harvested at the right time to ensure maximum nutrients.
Additionally, pay attention to the manufacturing process of the supplement. It should be made using a high-quality process that preserves the nutrients in the matcha powder.
Some matcha supplements include additional ingredients for added health benefits. Look into the supplements facts of the product to determine if you can personally benefits from those ingredients.
Reading reviews from other customers can also be helpful to get an idea of the quality of the supplement and the company that makes it. Look for supplements that are certified organic, non-GMO, and third-party tested for purity and potency.
Examples of Matcha Supplements With EGCG
There are many matcha supplements available in the market that contain EGCG. Here are a few examples:
- Be More Performance Matcha - Rich in catechins (the EGCG plant compound) that act as natural antioxidants, delivering the benefits of EGCG. This supplement also contains added ingredients like ginseng and L-citrulline to increase blood flow. Matcha ingredients like caffeine and L-theanine add to the many benefits of this supplement.
- Zhou Nutrition Matcha - Contains 500mg of matcha powder per capsule, which is standardized to contain 98% polyphenols, including 45% EGCG.
- Nature's Wellness Organic Matcha - Contains 137 times the amount of EGCG found in regular green tea. It is suitable for adding to smoothies, lattes, and other beverages.
- Sports Research Matcha Green - Contains 500mg of organic matcha powder per capsule, standardized to contain 50% EGCG.
- Purely Inspired Organic Matcha Green - Suitable for adding to smoothies, shakes, and other beverages. It is non-GMO, gluten-free, and contains 137 times the amount of EGCG found in regular green tea.
- Jarrow Formulas - Contains 500mg of green tea extract per capsule, standardized to contain 50% EGCG. While it is not specifically a matcha supplement, it is a good option for those looking for a higher concentration of EGCG.
It's important to note that these supplements may vary in quality and purity, so it's important to do your research and choose a reputable brand.
TL;DR: Matcha Supplements with EGCG
EGCG is a plant compound which is commonly known as catechin. Catechins (like EGCG) are found in the matcha plant. EGCG can play a major role in preventing cell damage. Matcha supplements with EGCG can be a convenient and effective way to incorporate this beneficial compound into your diet.
Some of these benefits include:
- Antioxidant properties that can assist in protecting yourself against a variety of chronic diseases.
- Increases metabolism to support weight management.
- Improves cardiovascular health.
- Boosts exercise performance.
Adding EGCG to your daily diet can certainly improve your lifestyle and health. Drinking a matcha supplement daily is certainly the most convenient way to achieve this.